Reflexology


How does Reflexology work? A reflexology treatment involves using the thumb and fingers to apply pressure to the feet. There are points on the feet that relate to the organs, glands and systems in the body. By applying pressure to these reflexes any congestion can be cleared allowing energy to flow freely. It is a non-invasive treatment and the client only needs to remove their shoes and socks. Benefits There are many benefits of reflexology, here are some: It removes stress and tension and has a deeply relaxing effect - many illnesses are stress related. In order to function, the body needs energy in the form of oxygen and nutrients which are circulated in the blood. As reflexology improves blood circulation, it therefore improves the efficiency of all organs and cells. It improves waste removal and elimination. It activates the body's self healing ability. It helps release trapped nervous energy. General aches and pains, such as back pain, muscle pain, headaches, tension and stress, can all be eased with a gentle reflexology treatment. Skin conditions can also be eased with regular treatments. The first treatment will take approx. 1.5 hours because I need to complete a full lifestyle consultation to fully assess your needs and to plan a treatment suitable for you. The treatment is performed in my purpose built therapy room, which has a lovely calming atmosphere and I play soft background music to add to the relaxing feel.

How does Reflexology work?

A reflexology treatment involves using the thumb and fingers to apply pressure to the feet. There are points on the feet that relate to the organs, glands and systems in the body. By applying pressure to these reflexes any congestion can be cleared allowing energy to flow freely. It is a non-invasive treatment and the client only needs to remove their shoes and socks.

Benefits

There are many benefits of reflexology, here are some:

It removes stress and tension and has a deeply relaxing effect - many illnesses are stress related.
In order to function, the body needs energy in the form of oxygen and nutrients which are circulated in the blood. As reflexology improves blood circulation, it therefore improves the efficiency of all organs and cells.
It improves waste removal and elimination.
It activates the body's self healing ability.
It helps release trapped nervous energy.

General aches and pains, such as back pain, muscle pain, headaches, tension and stress, can all be eased with a gentle reflexology treatment.

Skin conditions can also be eased with regular treatments.

The first treatment will take approx. 1.5 hours because I need to complete a full lifestyle consultation to fully assess your needs and to plan a treatment suitable for you.

The treatment is performed in my purpose built therapy room, which has a lovely calming atmosphere and I play soft background music to add to the relaxing feel.